desk. Sunday , June 18th , 2017 - 08:11:29 AM
I have created a total body work-out for you that can be done in a relatively small space. The cost of the exercise ball should be affordable for most people with a job (certainly cheaper than an expensive office chair).
Then repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you feel your legs fatiguing. Rest 2 minutes and repeat for a total of 3 sets.
In this exercise, lying with the ball at your hips, arch your back as far as possible. Repeat this until you feel your back starting to fatigue. Rest 2 minutes and repeat for 3 sets total.
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