desk. Monday , January 23rd , 2017 - 20:11:29 PM
To perform the entire movement, lower your chest to the ball while bending your arms at the elbows and shoulders. The ball will have a tendency to roll so grasp the ball firmly. You may even find your arms shake a little as you lower your chest to the ball. This is expected as your nervous system learns how to balance your body over the ball.
With the exercise ball under your abdomen (you will be lying on the ball face down) balancing on one legdraw your opposite leg fully straight off the ground as far as you can. Repeat the motion with the opposite leg. Doing both legs is one repetition. Repeat the motion until you fatigue. Rest 2 minutes and repeat for a total of 3 sets.
I have created a total body work-out for you that can be done in a relatively small space. The cost of the exercise ball should be affordable for most people with a job (certainly cheaper than an expensive office chair).
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