desk. Monday , December 26th , 2016 - 01:11:25 AM
The exercise ball will replace your chair. It causes you to recruit your nervous system for balance, contract muscles in the areas mentioned for stability, cushions your lower back (the area most stressed when sitting for long periods), and will help maintain the normal curvature of your spine.
In this exercise, lying with the ball at your hips, arch your back as far as possible. Repeat this until you feel your back starting to fatigue. Rest 2 minutes and repeat for 3 sets total.
Soyou will perform as many repetitions as it takes to fatigue your arms for 1 set. You will perform a total of 3 sets. When you first start doing this you may only be able to perform 2 or 3 repetitions. Thats acceptable. You are not competing with anyone but yourself.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Preech Theprofit claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.